What does your lower back have to do with your ribcage position?
If you know me, you know I’m a sucker for a good ribcage position. The ribcage is the center point of your mass. If this structure is not...
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Dr. Antonio Colletti
Oct 22
Discovering “Hot Spots” with Pulsed Electromagnetic Frequency (PEMF): Your Body’s Secret Map
Hey there! Have you ever had those mysterious aches and pains that seem to come out of nowhere? Maybe it’s your lower back after a long...
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Dr. Nicolas Torres
Oct 15
How do you improve neck stiffness?
The evil neck. I would say close to 90% of the patients I see complain of some type of neck pain. Whether it be neck stiffness or...
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Dr. Antonio Colletti
Oct 8
PEMF Therapy: Recharge Your Cells and Boost Your Healing
Have you ever thought about how your body heals itself? Every time you get a little cut or feel sore after a workout, your body gets to...
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Dr. Nicolas Torres
Oct 1
Why your feet need some TLC!
So this will be a discussion about feet. One of the most important parts of the body for efficient human movement function. Humans being...
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Dr. Antonio Colletti
Sep 24
Your Trimester-by-Trimester Guide to Safe and Effective Pregnancy Exercises
First Trimester: Keep It Moving! In the first few months, you can generally stick to your normal routine. Think of it as laying a strong...
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Dr. Nicolas Torres
Sep 17
Why should you reach more in exercises?
If you’ve done any exercises with me, you know I love me some reaches. I love to include the movement of one or both arms reaching while...
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Dr. Antonio Colletti
Sep 3
Inside the beautiful mind of Antonio: A case study synopsis
My journey in outpatient physical therapy has been shaped by a commitment to continuous learning and applying advanced techniques. Over...
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Dr. Nicolas Torres
Aug 24
Kettlebell Dynamics Run-Down!
Feet are grounded, Hands are held with an intentional forceful grip. I pull the kettlebell between my legs and drive through my hips to...
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Dr. Nicolas Torres
Aug 14
Why do we get sciatica?
People believe the cause of sciatica comes from a disc or a nerve or even the lumbar spine itself. Yes, this is where the sciatic nerve...
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Dr. Nicolas Torres
Jul 30
Why shoulders back and down won’t fix your forward head posture!
When you were younger you were told that “good” posture is one where your chest is up and shoulders are back. This was a common...
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