First Trimester: Keep It Moving! In the first few months, you can generally stick to your normal routine. Think of it as laying a strong...

If you’ve done any exercises with me, you know I love me some reaches. I love to include the movement of one or both arms reaching while...

My journey in outpatient physical therapy has been shaped by a commitment to continuous learning and applying advanced techniques. Over...

Feet are grounded, Hands are held with an intentional forceful grip. I pull the kettlebell between my legs and drive through my hips to...

People believe the cause of sciatica comes from a disc or a nerve or even the lumbar spine itself. Yes, this is where the sciatic nerve...

When you were younger you were told that “good” posture is one where your chest is up and shoulders are back. This was a common...